pain to power

Pain to power
Doesn’t mean replacing 
With pleasure 
Or numbness

It doesn't mean 
Getting rid of

It means being alive in it 
Breathing through it 
Listening to it 

Allowing it 
So you may also 
Allow the light to come through 

That’s what heals you 
That’s what makes you powerful. 

***
Thanks to my friend Dr. Andrea Dinardo for the phrase "pain to power." 
I highly recommend you check out her blog, Thriving Under Pressure.

peace is proceeding.

Sometimes peace hurts.

Sometimes peace means feeling all the painful things all over again.

Except with peace, your spirit doesn’t hurt.

Because your heart is open.

You have let go.

What will happen? It’s never certain.

This you have accepted.

Whatever may come, you will be there.

You have committed to steadiness within yourself no matter what happens.

No matter how much it hurts.

No matter how much you miss what you’ve lost.

No matter how many pieces your heart has broken into.

This is why we can’t predict who will find peace.

Because peace does not depend on circumstance.

It does not require complex theories or figuring out.

Peace is proceeding.

One breath at a time.

Because you exist, and for no other reason.

Remember, above all, that peace is your friend.

You need not be lonely anymore.

pleasure/pain

what would it mean
to take it in turns

to take it all
in stride

not waiting for
the perfect vacation
beach breeze, palm trees
to relax

but to pause
here and now
amidst the chaos

stand still
watch it whirl
watch it all come and go

if you can’t help but want
the pleasant things

if you can’t help but prefer
pleasure to pain

you’re not alone

but i invite you to imagine
just for a moment

what it would mean
to let go of preference

if it made no difference
whether the next moment
brought pleasure or pain

if you believed you stood to gain
and stood to lose
equally from both

can you let go of needing
to feel a certain way?

i know it’s a lot to ask
and i am no master

these are just things
i’ve decided to consider

i’ve decided to ask
what if.

it is what it is.

Because it is.

That’s why.

This is the life you were given.

It has meaning simply because it exists.

Don’t run from it.

Face it.

Face the ugly parts,

the beautiful parts,

and especially the parts

that are beautiful and ugly at the same time.

Don’t try to reason with it.

Life does what it wants.

It won’t ask for your opinion,

and worrying won’t alter its course.

Life chooses us.

Our own choice lies in response, not in circumstance.

There is comfort in realizing you don’t have to orchestrate it all.

Given time, most things take care of themselves.

When we feel we have been denied something,

we miss what we have been given.

Honor:

the wound, not the victimhood;

the emotions, not the drama;

the pain, not the resistance to it.

Your coordinates in time and space are merely a starting point.

More important than what you make of it

is how you allow it to move you;

what you allow to bridge the gap

between form and possibility.

what if

what if

pain isn’t always wrong

tired isn’t always bad

boredom isn’t wasted time

what if

life isn’t about

feeling good

but about

finding meaning

what if

you create meaning

simply by

accepting discomfort

what if

no longer expecting

to feel good

is strangely liberating

what if

you can just rest

knowing that

who you are

where you are

exactly how you are

is just right.