Stages of (Inner) Change

Level 1: Not Listening

“You feel like you’re betraying yourself.”* This doesn’t feel right and you know it. Not following guidance, both inner and outer. Not pausing for stillness or reflection. Refusing to hear the truth.

Level 2: On Standby

This doesn’t feel right, but it doesn’t feel wrong either. State of confusion. Constantly asking yourself, “Am I missing something?” Honest reflection and prayer yield no guidance for change. Feeling stuck, yet knowing you’re doing your best. Waiting.

Level 3: Flow

In flow. “Yes!” In contact with soul. Joy. Sense of purpose and fulfillment. Certainty. Labors of love. Synchronicity. Truth that has followed you your whole life long.

*quote credit to Carolyn Myss

to the artist of spirit

your art is the roots.

let it lie dark
and rich like the mud.

your breath
is your navigator.

show others the way through their breath
their limbs
their movements
make them like trees
make them bright as stars.

let go of “purpose.”
do it because it moves you.

someday is not your concern
for your time is now.

in time
your shallows shall swell
with the tide.

what you have so heavily resisted
shall become your bread and butter

and the heaviest burdens upon your back
shall become your ballasts.

go.
move.
it is the only way
if you are to light the way forward.

Knowing

“Master,” said the student, “I come to you with a troubled mind.”

“Good,” replied the Master, a calm smile on her face.

The student continued. “I am suffering,” she said. “My mind just doesn’t seem to work. I can’t remember things properly. I can’t think things through.”

“Good,” said the Master, nodding her head.

Confused, the student nevertheless continued. “It’s not just my mental performance,” she said. “I can’t seem to think happy thoughts. Or if I do, it requires a lot of effort. Most of the time, I am terribly sad. Sometimes I think about very frightening things.”

“Good,” said the Master, her smile broadening.

The student gave her Master a wounded look. “Master,” she said, “I am opening my heart to you. These things have been troubling me for some time. I am suffering terribly. Why do you only smile and say ‘Good’?”

The Master regarded her student with clear, steady eyes. “Because,” she replied, “Relying on your mind, you have grown weak. It is my hope that with the dysfunction of your mind, you will grow strong again.”

“How can that be possible?” exclaimed the frustrated student.

The Master tapped the center of her chest. Automatically, the student followed suit.

“Here,” said the Master. “Here is the source of strength you have forgotten. Here is what you need to survive.”

“But I can’t think with that! How will I survive?”

“You don’t need to think. You don’t even need to feel. It is beyond thought and emotion. You simply have to Know.”

“And how will I…know?”

“Take a deep breath.” The student did, and her Master nodded. “Feel it. Be still. This is your Knowing. You can’t describe it. There are no words for it. But in your Knowing lies your power. And you will find that with your Knowing, you will move without needing to think at all.”

The student took a deep, still breath, and smiled.

will

i prayed
& asked ‘what am i to do’–

She gave me a stone
in my chest firm
& undeniable.

She said

I give you your Will.
your Will is yours
& yours alone--
in Me
you know where to go
for I have taught you
to read maps
I have taught you
navigation.
isn't this why
you are called here, after all?
for no matter where you go
you have your own Will to return to.
it will not waver
in storm or sea
it will not tumble 
to the four winds
it will not be shaken
by the cares of the world.
listen to your truth.
don't you know
the music of its voice by now?
hasn't the world shown you hunger?

haven't you scavenged for morsels
the forests deep and dark--
haven't you slaked your thirst
in the cold waters within?

dear dreamer

the world needs its story-tellers
dreamers
lovers
wordsmiths
artsmiths
quiet helpers
kindness-doers
flower-pickers
letter-senders

creators of all sorts
walks
shapes
& sizes.

If you are one of these
yield to yourself
& the creativity that lives
in you--

do not hold out the world.

for it needs your gifts
it needs your love
it is thirsty for your joy.

choice

I no longer tolerate poison inside myself.

I no longer tolerate hatred

anxiety

shame

self pity.

This doesn’t mean they won’t overwhelm or attack me.

It means in the middle of the storm, I will hold fast to the Eye that says:

you can do better.

I no longer have patience

for soul-poison.

I am human; it may fool me for a moment.

But it will not claim me.

I will be tested. Again & again.

I don’t know how I will make it.

That’s okay. I’ll start there.

I’ll start with “I don’t know”

& give the rest up to Spirit

so that when something comes along that is not of my Divine nature,

I will recognize it.

People may not understand.

That’s the hardest part.

Keeping my Spirit under lock & key

helps me feel safe around others.

I seek to release the fear

of what they will think–

of my refusal

to settle for less

than the glory we were made for.

Now, instead of approval

I will seek soul-fire.

reconsider

your prison
is your
wilderness
your cage
an open sky
for why would you 
create if not
escape
from space confined
wise women know
the caged bird's song
wise men
the battle cry
of soul unleashed
from genie's lamp
of hands from
rope untied.
curse not your chains nor weights of stone
for without them art would be unknown.

home

we all know 
this place
some of us remember it
some of us imagine it
but we all know it just the same
it’s more than a place to lay aside
your burdens by the door
& it’s more than the face
you say goodnight to
it’s the place your heart aches for 
when you can’t understand what it’s saying
you know you’re close when you 
feel it leap in your throat or
your chest or your gut
when your chest buzzes 
& your bones sing
it's the one place in the world 
where nobody can give you directions
but you meet someone & you can smell it on them & your skin 
tingles & you know they will lead you closer & what’s more
they will have no idea