I will try not to think about the hours
or count down the minutes.
If I need a rest, I will take one, whether it’s an actual break, a deep breath, or a gesture of
If I need stimulation, I will seek it in a healthy way in the moment.
If I get bored, I will remember that it is my responsibility to engage an element of
If I encounter a challenge, I will trust myself and have confidence that I can handle it,
step by step.
If I want the day to be over already, I will bring my attention deeply into acceptance of
the present moment.
If the present moment contains discomfort, I will hold it and be with it rather than
push it away.