Stages of (Inner) Change

Level 1: Not Listening

“You feel like you’re betraying yourself.”* This doesn’t feel right and you know it. Not following guidance, both inner and outer. Not pausing for stillness or reflection. Refusing to hear the truth.

Level 2: On Standby

This doesn’t feel right, but it doesn’t feel wrong either. State of confusion. Constantly asking yourself, “Am I missing something?” Honest reflection and prayer yield no guidance for change. Feeling stuck, yet knowing you’re doing your best. Waiting.

Level 3: Flow

In flow. “Yes!” In contact with soul. Joy. Sense of purpose and fulfillment. Certainty. Labors of love. Synchronicity. Truth that has followed you your whole life long.

*quote credit to Carolyn Myss

there is no final draft.

it is okay if other people become who I wanted to be.

it is okay if they master my half-developed talents

or realize my half-begun dreams.

it is okay if they live the life I wanted to live.

I will visit them daily

at the altar of forgiveness.

it is okay if others outshine me.

it is okay if words spoken in bitterness become true

so long as I come to love the truth.

maybe I won’t try to be who I am anymore

because I don’t know who I am.

perhaps I will not mind if others misunderstand

because I do not understand either.

maybe losing is letting go

and letting go is becoming.

20 rules for dreamers

  1. There is no right answer.
  2. Start with options.
  3. Choose flow over force….
  4. …but force if necessary with value-driven action.
  5. The first two hours are a warm up.
  6. Anything can be done ten minutes at a time.
  7. Accept the possibility of making no progress, or a mistake, or a shitty first draft.*
  8. One thing at a time.
  9. Even the greats don’t know what they’re doing half the time.
  10. If you’re not facing your fear, you’re not working.
  11. Limitations are opportunities for creative solutions.
  12. This isn’t about feeling good.
  13. It’s about getting on with your life.
  14. Negative thoughts can be written down, tape recorded, or otherwise set aside so that you can get back to work.
  15. Leave room for what you can’t imagine.
  16. It doesn’t have to make sense.
  17. You don’t have to achieve anything.
  18. Final grades are based 50% on effort and 50% on self-honesty.
  19. It’s okay to take it slow.
  20. Make your own rules.

* See Bird by Bird by Anne Lamott.

to the artist of spirit

your art is the roots.

let it lie dark
and rich like the mud.

your breath
is your navigator.

show others the way through their breath
their limbs
their movements
make them like trees
make them bright as stars.

let go of “purpose.”
do it because it moves you.

someday is not your concern
for your time is now.

in time
your shallows shall swell
with the tide.

what you have so heavily resisted
shall become your bread and butter

and the heaviest burdens upon your back
shall become your ballasts.

go.
move.
it is the only way
if you are to light the way forward.

imaginings

All of the things people have ever imagined. Dreamed. Rehearsed. Envisioned. Without actually doing them. All the books half written, or unwritten. Songs unsung. Dances never danced. Where do they go?

Is there a home for them somewhere?

That’s what God is to me. A home for our imaginings.

off to work (note to self)

I will try not to think about the hours

or count down the minutes.

If I need a rest, I will take one, whether it’s an actual break, a deep breath, or a gesture of

self-compassion.

If I need stimulation, I will seek it in a healthy way in the moment.

If I get bored, I will remember that it is my responsibility to engage an element of

interest.

If I encounter a challenge, I will trust myself and have confidence that I can handle it,

step by step.

If I want the day to be over already, I will bring my attention deeply into acceptance of

the present moment.

If the present moment contains discomfort, I will hold it and be with it rather than

push it away.

what comes alive for you

What comes to life
at your touch

What meets your eyes
and looks back?

In what do you breathe
the breath of life

In whom do you place
your faith?

Who looks at you
and sees a hero

Which winds kiss
your face?

What seals your hands
together in prayer

What forces buckle
your knees?

When and where
do you bow your head

Where do you rest
when you’re weary?

Whose ears can you trust
to listen

Whose words do you take
for truth?

Whose smiles are
the sun to you

Whose voice
a lifelong echo?

A hint: instead of answers
seek wonder.

intention

good news
for the hopeless:

to set an intention

means to plan
for hope
even if
especially if
you don’t feel it yet;

to set an intention

means to plan
for faith
not because you feel it
but because you dare;

intention
comes from the Latin
for stretch

& set
is an old word
for sit;

so

to set an intention

is to sit with yourself
no matter how hopeless
burned out
weary
even faithless
you feel.

& as you sit with yourself
& all of your pain
in time you may find
your spirit moves
stretches
reaches
through it

in a way that can only
be described as
miraculous.

so sit with yourself
dear one
& reach.