intention

good news
for the hopeless:

to set an intention

means to plan
for hope
even if
especially if
you don’t feel it yet;

to set an intention

means to plan
for faith
not because you feel it
but because you dare;

intention
comes from the Latin
for stretch

& set
is an old word
for sit;

so

to set an intention

is to sit with yourself
no matter how hopeless
burned out
weary
even faithless
you feel.

& as you sit with yourself
& all of your pain
in time you may find
your spirit moves
stretches
reaches
through it

in a way that can only
be described as
miraculous.

so sit with yourself
dear one
& reach.

love note to an empath

your ability to feel
that is your super power.

feel so deeply
that it breaks you
yet against all odds
you withstand the pressure
& inexplicably
remain whole.

maybe it’s your job to be broken
so you can teach others
how to be broken
& still shine anyway.

Knowing

“Master,” said the student, “I come to you with a troubled mind.”

“Good,” replied the Master, a calm smile on her face.

The student continued. “I am suffering,” she said. “My mind just doesn’t seem to work. I can’t remember things properly. I can’t think things through.”

“Good,” said the Master, nodding her head.

Confused, the student nevertheless continued. “It’s not just my mental performance,” she said. “I can’t seem to think happy thoughts. Or if I do, it requires a lot of effort. Most of the time, I am terribly sad. Sometimes I think about very frightening things.”

“Good,” said the Master, her smile broadening.

The student gave her Master a wounded look. “Master,” she said, “I am opening my heart to you. These things have been troubling me for some time. I am suffering terribly. Why do you only smile and say ‘Good’?”

The Master regarded her student with clear, steady eyes. “Because,” she replied, “Relying on your mind, you have grown weak. It is my hope that with the dysfunction of your mind, you will grow strong again.”

“How can that be possible?” exclaimed the frustrated student.

The Master tapped the center of her chest. Automatically, the student followed suit.

“Here,” said the Master. “Here is the source of strength you have forgotten. Here is what you need to survive.”

“But I can’t think with that! How will I survive?”

“You don’t need to think. You don’t even need to feel. It is beyond thought and emotion. You simply have to Know.”

“And how will I…know?”

“Take a deep breath.” The student did, and her Master nodded. “Feel it. Be still. This is your Knowing. You can’t describe it. There are no words for it. But in your Knowing lies your power. And you will find that with your Knowing, you will move without needing to think at all.”

The student took a deep, still breath, and smiled.

the second phase of creation

your creations become something altogether different
once you expose them to air.
they oxidize
if you will
like blue blood turns red
when it breaches the skin
or reel of film blooms
in a dark room.
when your inner life is brought
to the light of day you are no longer
in control of what
it will become.

it no longer belongs to you.

you have relinquished ownership.

suddenly
it belongs to everyone
& transforms into something
unrecognizable.
it is natural to fear this process
if we consider the act of creation sufficient
in an of itself
but the truth is this is only
the first step.
we must have a sacred space 
to expose our beloved creations
to the light so they may become
what they were meant to be.
they must enter the second phase: 
surrender.

will

i prayed
& asked ‘what am i to do’–

She gave me a stone
in my chest firm
& undeniable.

She said

I give you your Will.
your Will is yours
& yours alone--
in Me
you know where to go
for I have taught you
to read maps
I have taught you
navigation.
isn't this why
you are called here, after all?
for no matter where you go
you have your own Will to return to.
it will not waver
in storm or sea
it will not tumble 
to the four winds
it will not be shaken
by the cares of the world.
listen to your truth.
don't you know
the music of its voice by now?
hasn't the world shown you hunger?

haven't you scavenged for morsels
the forests deep and dark--
haven't you slaked your thirst
in the cold waters within?

dear dreamer

the world needs its story-tellers
dreamers
lovers
wordsmiths
artsmiths
quiet helpers
kindness-doers
flower-pickers
letter-senders

creators of all sorts
walks
shapes
& sizes.

If you are one of these
yield to yourself
& the creativity that lives
in you--

do not hold out the world.

for it needs your gifts
it needs your love
it is thirsty for your joy.

two kinds of fear

there are two kinds of fear:

one tells you to turn on your heel, honey, and walk away.

this type of fear whispers you know better.

the other is a big, fat neon arrow pointing toward your dreams.

with this type of fear, you’re petrified, but you sense something delicious in your soul, something that’s begging to be brought into the world.

trust your heart to know the difference.