off to work (note to self)

I will try not to think about the hours

or count down the minutes.

If I need a rest, I will take one, whether it’s an actual break, a deep breath, or a gesture of

self-compassion.

If I need stimulation, I will seek it in a healthy way in the moment.

If I get bored, I will remember that it is my responsibility to engage an element of

interest.

If I encounter a challenge, I will trust myself and have confidence that I can handle it,

step by step.

If I want the day to be over already, I will bring my attention deeply into acceptance of

the present moment.

If the present moment contains discomfort, I will hold it and be with it rather than

push it away.

what if

what if

pain isn’t always wrong

tired isn’t always bad

boredom isn’t wasted time

what if

life isn’t about

feeling good

but about

finding meaning

what if

you create meaning

simply by

accepting discomfort

what if

no longer expecting

to feel good

is strangely liberating

what if

you can just rest

knowing that

who you are

where you are

exactly how you are

is just right.

 

what comes alive for you

What comes to life
at your touch

What meets your eyes
and looks back?

In what do you breathe
the breath of life

In whom do you place
your faith?

Who looks at you
and sees a hero

Which winds kiss
your face?

What seals your hands
together in prayer

What forces buckle
your knees?

When and where
do you bow your head

Where do you rest
when you’re weary?

Whose ears can you trust
to listen

Whose words do you take
for truth?

Whose smiles are
the sun to you

Whose voice
a lifelong echo?

A hint: instead of answers
seek wonder.

love note to an empath

your ability to feel
that is your super power.

feel so deeply
that it breaks you
yet against all odds
you withstand the pressure
& inexplicably
remain whole.

maybe it’s your job to be broken
so you can teach others
how to be broken
& still shine anyway.