social (media) anxiety

Are any of these true for you?

-Notifications from social media sites make you nervous

-When you get text messages, even from people you care about, you feel the urge to avoid answering them

-Even though you want to share your thoughts with others, it’s like pulling teeth to write a blog post

If none of these apply to you, it may seem strange to you that anyone would feel this way.

But maybe one or all of these do apply to you.

Maybe you’ve experienced the Catch-22 of social anxiety:

you want very much to connect with others,

yet the very act of connecting with others makes you feel nervous and avoidant!

I’ve known for a while now that I deal with social anxiety.

But only recently have I made the connection that it affects my electronic social life as well!

Now that I’ve realized I have social (media) anxiety, I can challenge it the way I do my “real life” social anxiety.

Do you experience social (media) anxiety?

If you do (or even if you don’t), I’m curious to hear what you think.

Yours thoughtfully,

Jenna

love note to an empath

your ability to feel
that is your super power.

feel so deeply
that it breaks you
yet against all odds
you withstand the pressure
& inexplicably
remain whole.

maybe it’s your job to be broken
so you can teach others
how to be broken
& still shine anyway.