maybe there’s a difference between emotions that arise from thinking
and emotions that arise from the body.
in other words, the primary source is the body, not the mind.
they never passed through the mind before reaching you.
these emotions tell the truth, for the body does not lie.
allow yourself to feel them fully.
these are the moments that bring catharsis.
the message will arise if you can be still.
the truth is neither good nor bad.
we do not have a word for it,
and that is for the best,
for we must learn to move beyond words
to define things.
allow yourself to feel
name the emotion, but be mindful of the thoughts
are they adding to a story?
or are they bringing you closer
to the truth?
I’d like to express my gratitude to Eckhart Tolle, whose recent YouTube video inspired this post. His teachings have been life changing for me. I encourage you to check them out.
Pain to power
Doesn’t mean replacing
It doesn't mean
Getting rid of
It means being alive in it
Breathing through it
Listening to it
So you may also
Allow the light to come through
That’s what heals you
That’s what makes you powerful.
Thanks to my friend Dr. Andrea Dinardo for the phrase "pain to power."
I highly recommend you check out her blog, Thriving Under Pressure.
Sometimes peace hurts.
Sometimes peace means feeling all the painful things all over again.
Except with peace, your spirit doesn’t hurt.
Because your heart is open.
You have let go.
What will happen? It’s never certain.
This you have accepted.
Whatever may come, you will be there.
You have committed to steadiness within yourself no matter what happens.
No matter how much it hurts.
No matter how much you miss what you’ve lost.
No matter how many pieces your heart has broken into.
This is why we can’t predict who will find peace.
Because peace does not depend on circumstance.
It does not require complex theories or figuring out.
Peace is proceeding.
One breath at a time.
Because you exist, and for no other reason.
Remember, above all, that peace is your friend.
You need not be lonely anymore.