maybe there’s a difference between emotions that arise from thinking
and emotions that arise from the body.
in other words, the primary source is the body, not the mind.
they never passed through the mind before reaching you.
these emotions tell the truth, for the body does not lie.
allow yourself to feel them fully.
these are the moments that bring catharsis.
the message will arise if you can be still.
the truth is neither good nor bad.
we do not have a word for it,
and that is for the best,
for we must learn to move beyond words
to define things.
allow yourself to feel
name the emotion, but be mindful of the thoughts
are they adding to a story?
or are they bringing you closer
to the truth?
I’d like to express my gratitude to Eckhart Tolle, whose recent YouTube video inspired this post. His teachings have been life changing for me. I encourage you to check them out.