to the artist of spirit

your art is the roots.

let it lie dark
and rich like the mud.

your breath
is your navigator.

show others the way through their breath
their limbs
their movements
make them like trees
make them bright as stars.

let go of “purpose.”
do it because it moves you.

someday is not your concern
for your time is now.

in time
your shallows shall swell
with the tide.

what you have so heavily resisted
shall become your bread and butter

and the heaviest burdens upon your back
shall become your ballasts.

go.
move.
it is the only way
if you are to light the way forward.

meet me there

we must experience suffering
to release it in the magic of creation.

that’s what real art
conveys:

this tension
this opposition
between what hurts us
& what moves us.

what touches us
& makes us catch our breath;

when life slows to a halt
& the message becomes clear;

when exhilaration gives way to exhaustion
& breathless reunion gives way to solitude:
meet me there.

it begins with a deep breath
and goes something like this….

self-discipline vs. fun

How do you balance adulting with what you love to do?

If you’re like me, your immediate association to the phrase “self-discipline” is “ugh.” And yet I’ve learned that without self-discipline, life is just plain harder than it needs to be.

Self-discipline should never involve punishing yourself or denying yourself something you love. But it does mean doing things you don’t want to do.

You do those things because you value the outcome.

Short term pain, long term gain.

And the more you’ve practiced, the less “pain” every time you do it.

This quote puts it perfectly:

“Do something every day that you don’t want to do; this is the golden rule for acquiring the habit of doing your duty without pain.” -Mark Twain

With practice, you can beat resistance. Work smarter, not harder. Break tasks up into small chunks! If you hate doing dishes, set a timer for ten minutes. Or five. Whatever you can stomach.

If you’re dreading going to work, remember you only have to get through today. One day at a time. You’ll deal with tomorrow when tomorrow comes.

Fulfilling responsibilities (“adulting”) and having fun have a special relationship: each makes the other possible. If you don’t go to work, clean your house, or care for your body, you won’t be able to do what you love. The momentum you build getting the adult things done helps get the fun things done, and vice versa.

Remember: we all have to “adult” when we don’t feel like it, and nobody does it perfectly. But the more you can break tasks up, reward yourself, and remember why you’re doing them in the first place, the easier it gets. I promise.